↧
The 3 R’s of Habit Formation
The 3 R’s of Habit Formation is now a section Chapter 2 of Scared Sitless: The Office Fitness Book.
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
My “Tiny Habits” Experiment
Two of my personal office fitness goal have converged nicely in a recent experiment with B.J. Fogg’s “Tiny Habits.” First, I’ve been writing about habits and habit formation for several months now,...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
How to Change When Change Is Hard
Changing our sitting habit won’t be easy. We need all the models we can get to find our way. A pair of professorial brothers offers one useful approach. In their book “Switch: How to Change Things When...
View ArticleTake The 30-Day Office Fitness Challenge
Adopting productive behaviors to help you stay fit and healthy at work can be tough. It can be a real challenge to overcome the inertia of your current habits. One truism is that it takes 30 days to...
View Article